Awake...

This is an early post but i will update it more later. I am trying to decide if I am going to the gym tonight. It's Friday so i am supposed to but I haven't figured out if i am or not because of the long weekend.

Anyways, I was thinking about when i started training for TRIs there was this commercial from nike that was CRAZY motivating. It didn't have anyone biking but it had people running and swimming and amare stoudemire doing his knee rehab exercises. It makes me want to jump out of bed and get my ass to work (and i don't mean writing software) FYI, the guy that owns the .com i work for is the same guy that owns the dallas mavericks. will add in my stats later today stay tuned...

alright i just got off the scale

288.4

I will be at the gym after work today fo' shizzle my nizzles. stay tuned...

Well, i did go the gym after work and did my usual.
Swim: i will start wednesday, thursday, or friday this week for sure.
Bike: below dominator approved temp today.
Run: .68 miles in 10 (getting better)

RUN NFO

Ok, so you're wondering what is going on with my run. basically, i run at 5mph until my hr monitor hits 190 bpm. then i walk it out well not like that but u know what i mean. 3.5 is my walk it out speed.

Diet: CRAP ALL DAY!!! Burrito, Chips and guac, Egg nog, Coffee, and sausage rolls.
4th meal

I played halo3 until like 4 in the morning then i ended up going the the donut shop and eating crap. I will do better today for sure...CUZ I CAN'T MUCH DO WORSE.

-sausage roll dominator